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Senior Fitness Class
Senior Fitness Class

Start Date: Oct. 09, 2012
Time: 9:00 AM

Senior Fitness Class: Come have fun and move to the music through a variety of exercises designed to help older adults maintain their cardiovascular health, strength, balance and flexibility. Hand-held weights, elastic tubing with handles, and a small ball are used for resistance, and a chair is used for seated or standing support. This is a perfect class for the beginning exerciser and senior citizens. $3.00 a class or 10 classes for $20.00 First Church of the Nazarene 3354 W, Beauregard in HEB Center

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